You've Spent Decades Taking Care of Everyone Else.
Now It's Your Turn - to Feel Free, Nourished,
and In Control Around Food
Discover how women over 50 are breaking free from emotional
eating - without food rules, calorie counting, or fad diets.
No More: Exhausted → Moody → Snapping → Guild → Binge → Exhausted Loops
Why Women Over 50?
Why I Help Women Over 50 Break Free?
My first client was my mother.
My second was my partner.
Both of them had something in common:
They spent decades putting their families first — and themselves last.
In that time, they developed eating habits that weren’t serving their bodies or their well-being.
They turned to food for comfort. Snacked to relieve stress. Ate secretly.
And felt guilty afterward.
When I started sharing this work in the small village I live in,
I noticed something:
It was always the women — usually in their 50s and 60s — who stopped to ask questions.
They were curious.
Open.
And quietly searching for something more.
They reminded me of my mother.
Of my partner.
Of all the women who gave so much… and rarely paused to receive.
That’s when it hit me:
It’s their turn.
They’ve carried families.
Held communities together.
Worked hard — while putting everyone else ahead of themselves.
Now, it’s time for someone to show up for them.
With compassion. With structure. With tools that actually work.
This work is how I give back —
To the women who shaped me.
And to the women who are ready to reclaim peace with food,
and finally prioritize their own well-being.
Does this sound familiar?
▪︎ You feel like food is in control —
not you.
▪︎ You eat for comfort, then feel guilty right after.
▪︎ You say “I’ll be good tomorrow”… but tomorrow never comes.
▪︎ You hide how much you’re eating.
▪︎ You’ve tried every diet — but nothing helps when you’re upset.
▪︎ You wish you could eat like a “normal person” — without overthinking it.
👉 If yes — it’s not your fault.
Emotional eating is a pattern —
not a personality flaw.
And with the right support,
that pattern can be changed.
Imagine This Instead...
✅ Sleep through the night — without cravings or worry waking you up.
✅ Go to social events and focus on people, not food.
✅ Enjoy your meals — and stop eating when you’re full.
✅ Handle stress without running to the pantry.
✅ Slip into your favorite clothes with a quiet smile.
✅ Connect with loved ones without mood swings or snapping.
✅ Walk past the snacks — without feeling pulled in.
✅ Trust yourself around food — no more second-guessing every bite.
You're Ready If You Want To...
• Put yourself first — without guilt.
• Be honest about what’s no longer working.
• Stop making excuses — and start showing up for you.
• Let go of shame — and take your power back.
• Quit chasing the next diet — and commit to what works long-term.
• Be coached and supported — without needing to be perfect.
• Break the cycle — even if it’s not comfortable at first.
• Feel your feelings — without burying them in food.
• Stop waiting for the “right time” —
and choose now.
This is your turning point.
You've done enough for
everyone else.
Let's do something for you.
This is your turning point.
You've done enough for
everyone else.
Let's do something for you.
Meet Your Guide
Shingo Nakano
Shingo doesn’t just coach women through
emotional eating —
he embodies the calm, intentional relationship
with food that so many are searching for.
Rooted in his Asian heritage and inspired by a deep
respect for balance, rhythm, and nourishment,
Shingo brings a quiet mastery to everything he teaches.
He believes food should be eaten with presence.
That cravings are messengers — not enemies.
And that freedom doesn’t come from restriction
— but from learning to listen to your body again.
Through his Food F.R.E.E.dom Framework, Shingo has helped women over 50:
Feel in control around food — without harsh rules
Rebuild trust with their bodies — without shame
And enjoy eating — without the endless cycle of restriction and regret.
Whether he's preparing a healing broth, sipping green tea, or coaching a client through a breakthrough,
Shingo brings the same energy:
Grounded. Compassionate. And deeply aligned with
what actually helps women heal.
His work isn’t just about food.
It’s about finally coming home to yourself.
Shingo Nakano
Shingo doesn’t just coach women through
emotional eating —
he embodies the calm and
intentional relationship
with food that so many are searching for.
Rooted in his Asian heritage and
inspired by a deep respect for
balance, rhythm, and nourishment,
Shingo brings a quiet mastery to
everything he teaches.
He believes food should be eaten
with presence.
That cravings are messengers —
not enemies.
And that freedom doesn’t come from
restriction — but from learning to
listen to your body again.
Through his Food F.R.E.E.dom Framework,
Shingo has helped women over 50:
Feel in control around food —
without harsh rules
Rebuild trust with their bodies —
without shame
And enjoy eating — without the endless
cycle of restriction and regret.
Whether he's preparing a healing broth,
sipping green tea, or coaching a client
through a breakthrough,
Shingo brings the same energy:
Grounded. Compassionate.
And deeply aligned with
what actually helps women heal.
His work isn’t just about food.
It’s about finally coming home to yourself.
Ready to Start?
No diets.
No shame.
Just a clear, compassionate path to food freedom —
made for you.
No diets.
No shame.
Just a clear, compassionate
path to food freedom
- made for you.
Conscious Eating is a coaching and educational Practice focused on supporting women over 50 in creating a healthier, more peaceful relationship with food. While we are committed to delivering high-quality resources and training, we do not guarantee any specific outcomes as a result of participating in our programs, materials, or services.
All content shared through Conscious Eating, including written materials, videos, and frameworks (such as the Food F.R.E.E.dom Framework), is protected by copyright and remains the intellectual property of the Business. Unauthorized reproduction, distribution, or duplication of any content is strictly prohibited.
Our training and coaching services are general in nature, and individual results will vary. The strategies and concepts presented may not be suitable for every person or situation. We make no promises regarding the performance, effectiveness, or results of any specific action or approach.
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